![]() ![]() I also told her that, in a nutshell, if she wants to get the fullest benefits of each workout, she should separate them. As a runner, can I run to the gym to lift weights and run home again or should I keep the cardio and weights on separate days? Thanks for your help!”Īfter thanking Lindsey for her great question, I promised that I would do a deeper dive in the near future. “In another episode you talked about how aerobic exercise and weight lifting affect each other, but I'm not sure I understood. “Research indicates that doing one or the other doesn’t provide the same level of heart-protecting benefits as doing both,” advises Blaha.A while back, I received a message on Facebook from listener Lindsey. “Ideally, you should both exercise and have a high daily activity level,” Blaha recommends. ![]() Besides recording your movement to show you how much activity you’re getting, modern activity trackers can boost your heart health by sending you alerts when you’ve been sitting too long. ![]() “It’s better to spread your activity out during the day and get steps in every hour to meet your goal.”Īctivity trackers can be especially helpful in motivating you to move more. “Although I’m a big fan of the 10,000-steps-a-day goal, your goal shouldn’t necessarily be to do those steps all at one time,” Blaha says. Getting five minutes of movement every hour.At least 30 minutes of moderate to vigorous exercise three to five times a week.“Exercising and frequently moving throughout the day are good for everyone, no matter what weight you’re at,” says Blaha, “Regular activity is a crucial element of maintaining good heart health.” How active do you need to be each day?Ī healthy amount of exercise and activity is: In fact, you could be at your ideal weight and still have high cholesterol, high blood pressure or high blood sugar, which can increase your chances of a heart attack, stroke or diabetes. Do normal-weight people need to move more?īeing at your ideal weight is great for your health, says Blaha, but it’s not a complete picture. The trend toward inactivity has been dubbed “ sitting disease ,” and research suggests that being too sedentary throughout the day can increase your risk of developing heart disease, diabetes and even cancer. While we’ve long known that setting aside time to exercise and elevate your heart rate is a healthy habit, increasing your activity level is essential, too. An active person does things such as walking, climbing stairs, standing and moving around most of the day - this can be because you have a physically demanding job or are running after your children, or because you make an effort to walk during meetings or use a standing desk. Activity, on the other hand, describes how much you move throughout the course of the day.įor example, a sedentary person spends much of the day sitting. It’s structured time you set aside for focusing on your physical health. Exercise describes an intentional effort to raise your heart rate, strengthen your muscles and increase your flexibility. ![]() We need both exercise and activity.” What’s the difference between exercise and activity?Įxercise and activity are two different things. “But that small period of exercise can’t compensate for a lack of activity all day long. I’m guilty of it too,” says Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease. “It’s common to not move much throughout the day, and then try to make up for that sedentary behavior with 45 minutes of exercise. ![]()
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