![]() ![]() I also told her that, in a nutshell, if she wants to get the fullest benefits of each workout, she should separate them. As a runner, can I run to the gym to lift weights and run home again or should I keep the cardio and weights on separate days? Thanks for your help!”Īfter thanking Lindsey for her great question, I promised that I would do a deeper dive in the near future. “In another episode you talked about how aerobic exercise and weight lifting affect each other, but I'm not sure I understood. “Research indicates that doing one or the other doesn’t provide the same level of heart-protecting benefits as doing both,” advises Blaha.A while back, I received a message on Facebook from listener Lindsey. “Ideally, you should both exercise and have a high daily activity level,” Blaha recommends. ![]() Besides recording your movement to show you how much activity you’re getting, modern activity trackers can boost your heart health by sending you alerts when you’ve been sitting too long. ![]() “It’s better to spread your activity out during the day and get steps in every hour to meet your goal.”Īctivity trackers can be especially helpful in motivating you to move more. “Although I’m a big fan of the 10,000-steps-a-day goal, your goal shouldn’t necessarily be to do those steps all at one time,” Blaha says. Getting five minutes of movement every hour.At least 30 minutes of moderate to vigorous exercise three to five times a week.“Exercising and frequently moving throughout the day are good for everyone, no matter what weight you’re at,” says Blaha, “Regular activity is a crucial element of maintaining good heart health.” How active do you need to be each day?Ī healthy amount of exercise and activity is: In fact, you could be at your ideal weight and still have high cholesterol, high blood pressure or high blood sugar, which can increase your chances of a heart attack, stroke or diabetes. Do normal-weight people need to move more?īeing at your ideal weight is great for your health, says Blaha, but it’s not a complete picture. The trend toward inactivity has been dubbed “ sitting disease ,” and research suggests that being too sedentary throughout the day can increase your risk of developing heart disease, diabetes and even cancer. While we’ve long known that setting aside time to exercise and elevate your heart rate is a healthy habit, increasing your activity level is essential, too. An active person does things such as walking, climbing stairs, standing and moving around most of the day - this can be because you have a physically demanding job or are running after your children, or because you make an effort to walk during meetings or use a standing desk. Activity, on the other hand, describes how much you move throughout the course of the day.įor example, a sedentary person spends much of the day sitting. It’s structured time you set aside for focusing on your physical health. Exercise describes an intentional effort to raise your heart rate, strengthen your muscles and increase your flexibility. ![]() We need both exercise and activity.” What’s the difference between exercise and activity?Įxercise and activity are two different things. “But that small period of exercise can’t compensate for a lack of activity all day long. I’m guilty of it too,” says Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease. “It’s common to not move much throughout the day, and then try to make up for that sedentary behavior with 45 minutes of exercise. ![]()
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![]() ![]() You can use most of these plug-ins in other host programs too like Adobe Photoshop, CC, Elements, Apple Aperture, iPhoto, Corel PaintShop Pro, PhotoImpact, Serif PhotoPlus, and IrfanView. The Photography Collection also includes their Image editor PhotoFXlab that allows you to use all these plugins either from Adobe Lightroom or as a stand-alone application. This collection includes all of Topaz Labs’ highly regarded plug-ins: Clarity, B&W Effects, Adjust, Lens Effects, ReMask, Detail, Simplify, InFocus, DeNoise, Clean, and DeJPEG. It also includes more creative effect plug-ins like Star Effects, Simplify, and ReStyle. An excellent free vector program is Inkscape.The Complete Topaz Photography Collection from Topaz Labs consists of a suite of 13 plug-ins, as well as an intuitive standalone navigational application. Import the "Simply" image into Illustrator with the right parameters and you should be able to get a vector image that you can enlarge to any size without ziggies between the different colors. You can get a similar effect by using Simplify but it will not be a vector shape. Simplifys cartoon preset goes in this direction but doesn't come close to what Duran was pointing to.Ĭould I just mention that vectorizing is for specialised software, I have a drawing programme that will create vectors (Serif Draw) and Adobe Illustrator will create Vectors! But Topaz will only work in raster (bitmap) image format!Ī vector image is one created using mathematical formulae to create geometric shapes which can be enlarged or reduced in size without loss of clarity or definition. You need to jump in and try, try, try.Īgree. With all the tools we have today, being good is much easier, but being great requires the skills to apply the proper tools to achieve the desired result. I don't think there are any software programs that are instant solutions. They all use a variety of tools to achieve their objectives. Not sure if that's what you are about, though.ĭennis Larson DuranPhotog: After following this thread, I think what you are seeing are the results of skilled graphics artists at work. Here a link to a video (about 4 min) where a guy turns a portrait of himself and his girlfriend in to a "cartoon" using vector techniques.į/2009/11/turn-yourself-into-cartoon. A quick search of "vectorized portraits" in Flickr revealed a ton of styles. Jorge, thanks for all the wonderful info!ĭuranPhotog Could you expand your request a bit, and maybe offer up some links to what you are seeking. My personal favorite is this one, I don’t like the result… but the information is great and using it in your own workflow is amazing: And finally, check out the simplify tutorials here: drawing/create-a-complete-vexel-image-us. Now, if you want to get into this without Illustrator or Topaz (which, of course can make your life easier or get better results), then you can follow this tutorials: He has this amazing action to create cartoons and if you mix the results with some of the following tutorials, you can get the perfect result. If money is not a problem, I suggest too the actions from a good and known friend: Panos From there, jump into clean to add any effect and finally in photoshop boost colors. Then I would use Simplify, to create the lines and color sketch. It is not impossible to do it in photoshop, but difficult and time consuming… the same will be true using Topaz plug ins.įor something like this, I would first, start with a strong denosing to kill detail and really, actually, smooth the picture. ![]() What you are showing, is mostly done by professionals with Illustrator. As usual, you need to, first have them, then understand them play with them and get experience. Jack Torcello edited this topic ages ago.Īll Topaz plug-ins are a marvelous set of tools. I also saw a web video tut detailing a procedure - its after the car.! :) can make an easy start - no Topaz in sight - I recommend I've had a bit of luck with clean then just a touch of adjust to make it a little bolder. Why not experiment pushing this one with topaz clean, i think it's a prime candidate. ![]() It shows some cool ones here but does not say how to do them Maybe just read the links you just posted, they explain it pretty well.Ĭan anyone share something this vector/cartoon like that they have used topaz for? Skysimonephotography edited this topic ages ago. So can you summarize in short for me what each of the main topaz ones do best? Nobody finds it easy, and everyone learns by trial and error, however many tutorials you look at. I see this brilliant stuff done in 'clean' but i can't figure out how to do it. Looking to do this sort of thing and believing topaz will help me! ![]() ![]() ![]() As a result, we have developed into one of Europe's leaders in the design and operation of deployable and highly mobile tactical cellular networks. The platform-independent GuardStack Collaboration Client serves as the key to the connection, integration and use of legacy radios in a robust and path-independent IP communication solution and therefor guarantees a cost efficiency transition. Therefore, GuardStack provides a secure middleware, connecting innovative and emerging broadband technologies such as 4G/5G with tactical radio communication technology such as long-range VHF and UHF. Our Mission Critical Push-to-Talk over Cellular and Push-to-Video solutions follow the Anytime and Anywhere communication approach aligned to an always-on strategy. The patented MeshFLOW mechanism guarantees service delivery at all times and enables real-time communication across all levels of a corresponding command and control hierarchy. The solution efficiently and effectively manages the ever-changing communications conditions presented in harsh environments. GuardStack Software Suite addresses the most stringent communications and information sharing requirements armed forces are facing at the tactical edge. Our product portfolio GuardStack offers command, control and communication solutions to bring services to the end-user at any time without delay and interruptions. View details Blackned Sponsors blackned is a high-tech software manufacturer and specialist for mission-critical communication systems, based in Bavaria, Germany. With support from around the MOD, MDC 2023 will be an essential addition to the calendar. Returning to London, there will be a focus on the UK MOD's strategic communications programmes and the UK's tactical communications industry. MDC is the only truly international conference which focuses on deployable CIS. The Mobile Deployable Communications conference is designed to bring together global leading program managers, strategic decision-makers, industry experts and thought leaders to explore the latest developments in communications technology. Join the discussion and shape the future of communications technology. Discover the latest communication technology to optimise battlefield C2. MDC will give you a unique opportunity to meet and network with senior military leaders and industry. Interoperability is also becoming increasingly important to ensure seamless command and control within a multinational coalition, especially given the rising operational tempo across Europe. The fast pace of modern warfare requires agile, highly adaptable forces capable of rapid movement whilst maintaining a consistent communication and situational awareness capability. SAE Media Group is proud to announce the 16th annual Mobile Deployable Communications conference, taking place on 25th-26th January 2023.įrom the strategic level down to the tactical, efficient and clear communications are key to operational success. ![]() ![]() ![]() The first circular orbit, at 400 km of height over the surface of Earth, requires a speed of about v c 1 = 7.67 km / s v_ 11, 900 kg. This quantity translates easily, given the characteristics of the engine in use, to the difference of speed that can be attained while traveling. Now, the Taylor expansion of ex for small x is 1 x O. Of course, we do not always know the change in velocity and elapsed time, so we must sometimes use other equations to solve for acceleration. Integrating that expression up there gives you L L0(eLT 1), like you got. In its simplest form, the equation for acceleration is given as: a vt Where a is the acceleration of the object, v is the change in velocity, and t is the amount of time the change in velocity takes. Apparent stress (or engineering stress) is the one you mentioned and the. tan (x) (0.100 0.001)/1.50 0.0673, so x 0.0672 To consider x, we need to assume an error of 0.9 in our calculations, which is totally fine. Technically WikiPedia is correct but we usually use apparent stress during stress strain curve (Mostly) and not actual stress. When planning your space trip, it's helpful to think in terms of the propellant required to reach your destination more than the distance covered. Now let's find the angle x formed between the lower purple line and a line parallel to the central axis. ![]() The meanings are as follows: dL represents a lightness difference between the sample and standard colors. Once your starship reaches a certain speed, there is nothing to slow it down, and you can just coast until you reach your destination - and when you arrive, you have to brake, or risk overshooting! The concept of distance, then, is not that important: it only matters to humanity because it means we have to wait for our probe to reach the icy moons of Neptune, or because we are getting bored waiting to land on Mars! Delta E (the total color difference) is based on delta L, delta a, and delta b color values, all of which provide a complete numerical descriptor of the color in a rectangular coordinate system. In space, there's no air resistance nor any other source of friction. The use of trigonometric functions allows one to relate the angle theta to the reliably measured distances d, y and L. ![]() A summary of rules for calculations with numbers that include. You can commonly find this quantity in physics, and it has a particular importance when moving in space, between orbits, bodies, or just arbitrary points. If the length of the rod expands to 6m after some time, calculate the thermal expansion coefficient for length. Physics Explorations with Direct Measurement Videos - Uncertainty Help - 1. Delta-v, or Δ v \Delta v Δ v, is a technical way to say " difference in velocity". ![]() ![]() ![]() ![]() PIS reserves the right to deny and or terminate Registrations at any time at its sole discretion without notification. It is solely the Buyers responsibility to maintain current Buyer Information for completeness and accuracy. By registering you represent and warrant any and all Buyer Information is accurate and complete. All bidders must provide their name, company (if applicable), mailing address and phone number prior to the auction. Buyers must register prior to bidding at any auction sale and must be of legal capacity to enter into this agreement. WITHOUT LIMITING THE GENERALITY OF THE FOREGOING, THE WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE AND MERCHANTABILITY are expressly disclaimed.Ģ. Prospective bidders are urged to contact PIS directly for detailed information regarding any lot. No statement (oral or written) in the catalog, at the auction, or elsewhere shall be deemed such a warranty or representation, or any assumption of responsibility. Neither PIS nor the consignor makes any warranties or representations of any kind or nature with respect to the property or its value, and in no event shall they be responsible for correctness of description, genuineness, attribution, provenance, authenticity, authorship, completeness, condition of the property or estimate of its value. All machinery, equipment, merchandise and other items (the "Goods") are sold on an "AS IS/WHERE IS" basis with no warranties or representations whatsoever either expressed or implied. You may not use or access any and all PIS services if you do not agree to the Terms stated herein.ġ. By using or accessing any and all PIS services and or Websites you agree you have read and understand the Terms stated herein and are bound to these Terms. The Terms apply to all Transactions, including without limitation, public auctions conducted by PIS and direct purchases by Buyer of any item either before, after or independent of any public auction. Set forth below are the Terms and Conditions (the "Terms") that shall apply to any purchase by any party (a "Buyer") either directly from Perfection Industrial Sales (PIS) or in a transaction (a "Transaction") in which PIS serves as broker, agent, liquidator or auctioneer for any third party owner. ![]() ![]() (Note that the old location for this was, which is still referred to on many places on the web. There are instructions there on how to install this as well, which should be the same as described here. Go to, register, and get the "Studio Web Debugger" for your platform and architecture. Step one involves downloading the server debugger from the Zend site, which requires registration and login.Now that you can run simple scripts, we can move onto setting up Eclipse for use with a webserver. If you are using Zend this will be at c:/Zend/ZendServer/bin. Click 'Add' and add the path of where your PHP is.If you get an error that complains that it can't find the PHP executable then you need to define its path inside Eclipse as follows: If all is okay, we can move onto the next stage. Make sure everything is running by importing a simple PHP script and selecting run as script. The easiest solution is to install an Eclipse version that matches your Java version. if you encounter an error related to Java machine then you may be trying a 64-bit Eclipse version with a 32-bit Java version or the reverse. Increase XXMaxPermSize to at least 1024M. ![]() To correct for this edit the eclipse.ini file and change the following entries: If you are installing a Windows 圆4 version then you may run into run-time problems related to insufficient memory and/or insufficient stack size. Now load up eclipse.exe or eclipse.app, whichever is appropriate for your platform. The main program file is called eclipse.exe on Windows machines, and eclipse.app on Macintosh machines. You will have to create your own shortcuts, start-menu items etc., since there is no actual installer. Simply download the appropriate package, unzip the file, and place the eclipse folder somewhere convenient on your drive. It's called the 'All in one package':īasic installation is easy. You can download the Zend bundle at the link below (it's about 100MB). In practice this may not run so smoothly! The easiest solution is to get the all in one package. In theory it should be possible to install Eclipse and then get the plugins working. There are other options for plugins Zend is just one of them. ![]() The Zend plugin will turn the generic Eclipse IDE into a PHP IDE. ![]() Go set it up and get it working with Drupal before you continue with this tutorial. If you've not yet set up a test server you can find more information here. Without the local test server you will only be able to debug single file PHP scripts for Drupal this is practically useless. To do so you will need to set up a local test server first. ScreencastĬonfiguring the Eclipse IDE for Drupal Module Development and Debugging Prerequisitesĭebugging is probably the most useful feature of an IDE, so this tutorial will assume you want to set that up. Getting debugging working is well worth the effort. Hopefully this tutorial will help you setup smoothly. This section will provide instructions for installing and setting it up for use with Drupal.Įclipse is a Java application so it can run on Linux, Mac and Windows, but comes with the price of a large memory footprint. the most useful of which is probably PHP debugging. Eclipse is an open source IDE (Integrated Development Environment), that provides many tools for coding in one application. ![]() ![]() As described in the section above, QnA Maker will help you to quickly convert information in documents like FAQ pages and product manuals into a question and answer conversational experience. QnA Maker is the easiest way to build a chatbot in Azure. Image of the UNSW Sydney Question bot in Teams. Other examples of common use cases include IT help desk password resets and customer service FAQs. Additionally, UNSW Sydney created a question chatbot to better engage with students and more quickly answers questions students might have. For example, Accenture built such a chatbot to help onboard new joiners in an organization who had the same common onboarding requests. By implementing these types of chatbots, organizations can scale to more easily answer frequently asked questions in a cost effective manner, while enabling specialists to handle more nuanced requests. ![]() These chatbots can be used to alleviate strained resources that are answering the same basic questions. One of the first types of chatbots you can build to get started quickly are simple informational Q&A bots. Common examples of Cognitive Services for chatbots include Language Understanding to understand the meaning of utterances from users and QnA Maker to convert FAQ documents into conversational question and answer experiences.
![]() ![]() Note: It is recommended that you build your Dragonforge away from your base, as everything around it will be set on fire or frozen, depending on the type of forge. When you are ready to make Dragonsteel you will need a stage 3+ dragon of the type of Dragonsteel you want to begin the process.ĭragonforge in progress with a stage 3 dragon in the background.ĭragonforge after the fire Dragonsteel ingot was made. (Depending in which forge you used, it will create Dragonsteel of the same type of Dragonforge you used.) Once correctly constructed, you may insert iron ingots and dragon blood. These are the layers from layer 1, in the front to layer 3 in the back. It was first published in 1962 and tells the lovely story of Joshua, who was given an empty clock box by his mother and attempts to hatch and raise a baby dragon inside it. The beloved Dragonlance series returns this summer with Dragons of Deceit, the first book in a new trilogy of Dungeons & Dragons novels by creators Margaret Weis and Tracy Hickman.Polygon sat down. The series was introduced in the 1962-1963 season of the MN School of the Air. The Book Detective featured reviews of books for children and the young adult audience. Jean Craig and illustrated by Kelly Oechsli. From the Record Group: The Book Detective Tuesdays, 11:00 - 11:15 a.m. ![]() The blocks required are as follows: 1 Dragonforge Core, 1 Dragonforge Input (Dragonforge Aperture), 8 dragon bone blocks, and 17 Dragonforge bricks. This is a wonderful vintage hardback edition of The Dragon in the Clock Box by M. It is important to note that a Dragonforge isn't just one craftable block, but a 3x3x3 cube of blocks. An ice Dragonforge, ice dragon blood and an ice dragon will make ice Dragonsteel. A fire Dragonforge, fire dragon blood, and a fire dragon will produce fire Dragonsteel ingots. Note that the type of dragon blood, Dragonforge, and dragon must be the same. Dragons will still sleep at night (or day if it's a lightning dragon) so it's advised to sleep through the night for max productivity (unless you're using a lightning Dragonforge). If you use a wild dragon, it is recommended that you fasten it or trap it in a large cage made from blocks that it will not destroy, as the dragon will still be wild and aggressive. The main stage represents the clock face which opens up to reveal various backdrops. Each new event is told after a family member asks a question about his 'pet.' Craig's use of the question is a powerful and funny pretext to the telling of the story. ![]() This works with any stage 3+, dragon, including wild ones. In the musical, the entire stage is designed to look like the clock. Joshua is a young boy who uses an alarm clock box and his imagination to create a story sequence involving an egg and then the birth of a dragon. The Dragonforge is used to make corresponding Dragonsteel ingots of its type using bottles of dragon blood and iron ingots.Ī stage 3+ dragon, when near a fully complete Dragonforge will automatically breathe its corresponding breath on it and begin the process of making Dragonsteel ingots. ![]() |